Mussel Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Masala contains 135 calories, 9.5g protein, 7g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Mussel Masala Good for You?
Mussel Masala provides 135 calories per one bowl (250g) with 9.5g protein, 7g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1556% dv).
Indian spiced mussels in an onion-tomato gravy with aromatic spices
Key Health Benefits of Mussel Masala
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Masala Nutrition with Gram
Use Gram to log mussel masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel masala?
Mussel Masala contains 135 calories per one bowl (250g).
How much protein is in mussel masala?
Mussel Masala provides 9.5g of protein per one bowl (250g).
How many carbs are in mussel masala?
Mussel Masala has 7g of carbohydrates per one bowl (250g).
Is mussel masala good for tracking nutrition?
Yes. Mussel Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel masala in a meal plan?
Use Mussel Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel masala and thousands of other foods with the Gram app.