Mussel Mornay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Mornay contains 175 calories, 9g protein, 6g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Mussel Mornay Good for You?
Mussel Mornay provides 175 calories per one bowl (200g) with 9g protein, 6g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (11% dv), sodium (17% dv).
French dish of mussels baked in a rich cheese béchamel sauce
Key Health Benefits of Mussel Mornay
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Mornay Nutrition with Gram
Use Gram to log mussel mornay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel mornay?
Mussel Mornay contains 175 calories per one bowl (200g).
How much protein is in mussel mornay?
Mussel Mornay provides 9g of protein per one bowl (200g).
How many carbs are in mussel mornay?
Mussel Mornay has 6g of carbohydrates per one bowl (200g).
Is mussel mornay good for tracking nutrition?
Yes. Mussel Mornay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel mornay in a meal plan?
Use Mussel Mornay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mussel mornay and thousands of other foods with the Gram app.