Mussel Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Omelette contains 210 calories, 13g protein, 3g carbs, and 14.5g fat per one omelette (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 130.0mg | 10% |
Is Mussel Omelette Good for You?
Mussel Omelette provides 210 calories per one omelette (150g) with 13g protein, 3g carbohydrates, and 14.5g fat. It is a source of saturated fat (21% dv), cholesterol (65% dv), sodium (13% dv).
Eggs cooked with mussels and light seasoning into a savory omelette
Key Health Benefits of Mussel Omelette
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Omelette Nutrition with Gram
Use Gram to log mussel omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel omelette?
Mussel Omelette contains 210 calories per one omelette (150g).
How much protein is in mussel omelette?
Mussel Omelette provides 13g of protein per one omelette (150g).
How many carbs are in mussel omelette?
Mussel Omelette has 3g of carbohydrates per one omelette (150g).
Is mussel omelette good for tracking nutrition?
Yes. Mussel Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel omelette in a meal plan?
Use Mussel Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel omelette and thousands of other foods with the Gram app.