Mussel Paella Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Paella contains 145 calories, 6.5g protein, 22g carbs, and 3.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Mussel Paella Good for You?
Mussel Paella provides 145 calories per one plate (300g) with 6.5g protein, 22g carbohydrates, and 3.5g fat. It is a source of cholesterol (10% dv), sodium (16% dv), iron (972% dv).
Spanish rice dish simmered with mussels, saffron, vegetables, and seafood broth
Key Health Benefits of Mussel Paella
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Paella Nutrition with Gram
Use Gram to log mussel paella and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel paella?
Mussel Paella contains 145 calories per one plate (300g).
How much protein is in mussel paella?
Mussel Paella provides 6.5g of protein per one plate (300g).
How many carbs are in mussel paella?
Mussel Paella has 22g of carbohydrates per one plate (300g).
Is mussel paella good for tracking nutrition?
Yes. Mussel Paella can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel paella in a meal plan?
Use Mussel Paella as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel paella and thousands of other foods with the Gram app.