Mussel Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Pizza contains 250 calories, 11g protein, 30g carbs, and 9g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.8mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Mussel Pizza Good for You?
Mussel Pizza provides 250 calories per one slice (100g) with 11g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (22% dv), iron (1056% dv).
Yeast-leavened pizza topped with tomato sauce, mozzarella, and cooked mussels
Key Health Benefits of Mussel Pizza
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Pizza Nutrition with Gram
Use Gram to log mussel pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel pizza?
Mussel Pizza contains 250 calories per one slice (100g).
How much protein is in mussel pizza?
Mussel Pizza provides 11g of protein per one slice (100g).
How many carbs are in mussel pizza?
Mussel Pizza has 30g of carbohydrates per one slice (100g).
Is mussel pizza good for tracking nutrition?
Yes. Mussel Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel pizza in a meal plan?
Use Mussel Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel pizza and thousands of other foods with the Gram app.