Mussel Po'Boy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Po'Boy contains 260 calories, 13g protein, 28g carbs, and 11g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Mussel Po’Boy Good for You?
Mussel Po’Boy provides 260 calories per one sandwich (280g) with 13g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (25% dv).
A Louisiana-style po’boy sandwich featuring breaded and fried mussels served on a French bread roll with lettuce, tomato, pickles, and remoulade sauce.
Key Health Benefits of Mussel Po’Boy
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Po’Boy Nutrition with Gram
Use Gram to log mussel po’boy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel po'boy?
Mussel Po'Boy contains 260 calories per one sandwich (280g).
How much protein is in mussel po'boy?
Mussel Po'Boy provides 13g of protein per one sandwich (280g).
How many carbs are in mussel po'boy?
Mussel Po'Boy has 28g of carbohydrates per one sandwich (280g).
Is mussel po'boy good for tracking nutrition?
Yes. Mussel Po'Boy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel po'boy in a meal plan?
Use Mussel Po'Boy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel po'boy and thousands of other foods with the Gram app.