Mussel Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Pot contains 200 calories, 9g protein, 18g carbs, and 11g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Mussel Pot Good for You?
Mussel Pot provides 200 calories per one serving (350g) with 9g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1111% dv).
Creamy mussels and vegetables baked under a flaky pastry crust
Key Health Benefits of Mussel Pot
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Pot Nutrition with Gram
Use Gram to log mussel pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel pot?
Mussel Pot contains 200 calories per one serving (350g).
How much protein is in mussel pot?
Mussel Pot provides 9g of protein per one serving (350g).
How many carbs are in mussel pot?
Mussel Pot has 18g of carbohydrates per one serving (350g).
Is mussel pot good for tracking nutrition?
Yes. Mussel Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel pot in a meal plan?
Use Mussel Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel pot and thousands of other foods with the Gram app.