Mussel Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Pot contains 155 calories, 8g protein, 19g carbs, and 4g fat per one serving (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Mussel Pot Good for You?
Mussel Pot provides 155 calories per one serving (450g) with 8g protein, 19g carbohydrates, and 4g fat. It is a source of sodium (20% dv), iron (1222% dv), zinc (1091% dv).
Steamed mussels in white wine and garlic broth served with crusty bread for dipping
Key Health Benefits of Mussel Pot
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Pot Nutrition with Gram
Use Gram to log mussel pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel pot?
Mussel Pot contains 155 calories per one serving (450g).
How much protein is in mussel pot?
Mussel Pot provides 8g of protein per one serving (450g).
How many carbs are in mussel pot?
Mussel Pot has 19g of carbohydrates per one serving (450g).
Is mussel pot good for tracking nutrition?
Yes. Mussel Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel pot in a meal plan?
Use Mussel Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel pot and thousands of other foods with the Gram app.