Mussel Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Pot contains 120 calories, 13.5g protein, 4.8g carbs, and 4g fat per one pot (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one pot (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 65.0mg | 5% |
Is Mussel Pot Good for You?
Mussel Pot provides 120 calories per one pot (350g) with 13.5g protein, 4.8g carbohydrates, and 4g fat. It is a source of cholesterol (14% dv), sodium (20% dv), iron (1111% dv).
Steamed mussels cooked in white wine, garlic, shallots and herbs, served in a pot
Key Health Benefits of Mussel Pot
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Pot Nutrition with Gram
Use Gram to log mussel pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel pot?
Mussel Pot contains 120 calories per one pot (350g).
How much protein is in mussel pot?
Mussel Pot provides 13.5g of protein per one pot (350g).
How many carbs are in mussel pot?
Mussel Pot has 4.8g of carbohydrates per one pot (350g).
Is mussel pot good for tracking nutrition?
Yes. Mussel Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel pot in a meal plan?
Use Mussel Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel pot and thousands of other foods with the Gram app.