Mussel Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Poutine contains 245 calories, 9g protein, 22g carbs, and 14g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Mussel Poutine Good for You?
Mussel Poutine provides 245 calories per one plate (400g) with 9g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (28% dv), iron (1944% dv).
Canadian dish of french fries topped with cheese curds, gravy and cooked mussels
Key Health Benefits of Mussel Poutine
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Poutine Nutrition with Gram
Use Gram to log mussel poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel poutine?
Mussel Poutine contains 245 calories per one plate (400g).
How much protein is in mussel poutine?
Mussel Poutine provides 9g of protein per one plate (400g).
How many carbs are in mussel poutine?
Mussel Poutine has 22g of carbohydrates per one plate (400g).
Is mussel poutine good for tracking nutrition?
Yes. Mussel Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel poutine in a meal plan?
Use Mussel Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel poutine and thousands of other foods with the Gram app.