Mussel Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Risotto contains 175 calories, 7g protein, 23g carbs, and 6g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Mussel Risotto Good for You?
Mussel Risotto provides 175 calories per one bowl (300g) with 7g protein, 23g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (889% dv).
Creamy Italian arborio rice slow-cooked with mussels, white wine, butter and parmesan
Key Health Benefits of Mussel Risotto
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Risotto Nutrition with Gram
Use Gram to log mussel risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel risotto?
Mussel Risotto contains 175 calories per one bowl (300g).
How much protein is in mussel risotto?
Mussel Risotto provides 7g of protein per one bowl (300g).
How many carbs are in mussel risotto?
Mussel Risotto has 23g of carbohydrates per one bowl (300g).
Is mussel risotto good for tracking nutrition?
Yes. Mussel Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel risotto in a meal plan?
Use Mussel Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel risotto and thousands of other foods with the Gram app.