Mussel Saganaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Saganaki contains 135 calories, 12g protein, 5.5g carbs, and 6g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 45.0mg | 4% |
Is Mussel Saganaki Good for You?
Mussel Saganaki provides 135 calories per one bowl (280g) with 12g protein, 5.5g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (17% dv).
Greek-style mussels baked in a rich tomato sauce with feta cheese, onions, garlic, and herbs.
Key Health Benefits of Mussel Saganaki
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Saganaki Nutrition with Gram
Use Gram to log mussel saganaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel saganaki?
Mussel Saganaki contains 135 calories per one bowl (280g).
How much protein is in mussel saganaki?
Mussel Saganaki provides 12g of protein per one bowl (280g).
How many carbs are in mussel saganaki?
Mussel Saganaki has 5.5g of carbohydrates per one bowl (280g).
Is mussel saganaki good for tracking nutrition?
Yes. Mussel Saganaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel saganaki in a meal plan?
Use Mussel Saganaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel saganaki and thousands of other foods with the Gram app.