Mussel Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Satay contains 200 calories, 12g protein, 7g carbs, and 13g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 12.0mg | 1% |
Is Mussel Satay Good for You?
Mussel Satay provides 200 calories per one plate (250g) with 12g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1667% dv).
Grilled or sautéed mussels served with an Indonesian-style peanut satay sauce made with coconut milk, soy, and spices.
Key Health Benefits of Mussel Satay
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Satay Nutrition with Gram
Use Gram to log mussel satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel satay?
Mussel Satay contains 200 calories per one plate (250g).
How much protein is in mussel satay?
Mussel Satay provides 12g of protein per one plate (250g).
How many carbs are in mussel satay?
Mussel Satay has 7g of carbohydrates per one plate (250g).
Is mussel satay good for tracking nutrition?
Yes. Mussel Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel satay in a meal plan?
Use Mussel Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel satay and thousands of other foods with the Gram app.