Mussel Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Soup contains 99 calories, 14.3g protein, 3.91g carbs, and 2.3g fat per one bowl (230g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 14.3g | 29% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 2.3g | 3% |
| Fiber | 0.46g | 2% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.46g | 2% |
| Cholesterol | 41.4mg | 14% |
| Sodium | 782.0mg | 34% |
| Potassium | 322.0mg | 7% |
| Calcium | 64.4mg | 5% |
| Iron | 6.4mg | 36% |
| Magnesium | 41.4mg | 10% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 8.1mg | 9% |
| Vitamin A | 57.5mcg | 6% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 11.0mcg | 458% |
| Folate | 48.3mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 218.5mg | 17% |
Is Mussel Soup Good for You?
Mussel Soup provides 99 calories per one bowl (230g) with 14.3g protein, 3.91g carbohydrates, and 2.3g fat. It is a source of cholesterol (14% dv), sodium (34% dv), iron (36% dv).
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Key Health Benefits of Mussel Soup
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.3g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Soup Nutrition with Gram
Use Gram to log mussel soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel soup?
Mussel Soup contains 99 calories per one bowl (230g).
How much protein is in mussel soup?
Mussel Soup provides 14.3g of protein per one bowl (230g).
How many carbs are in mussel soup?
Mussel Soup has 3.91g of carbohydrates per one bowl (230g).
Is mussel soup good for tracking nutrition?
Yes. Mussel Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel soup in a meal plan?
Use Mussel Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel soup and thousands of other foods with the Gram app.