Mussel Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Spaghetti contains 145 calories, 7.5g protein, 20g carbs, and 3g fat per one plate (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Mussel Spaghetti Good for You?
Mussel Spaghetti provides 145 calories per one plate (350g) with 7.5g protein, 20g carbohydrates, and 3g fat. It is a source of iron (889% dv), zinc (1000% dv), vitamin b6 (76% dv).
Classic Italian spaghetti tossed with steamed mussels in a light garlic, white wine, and olive oil broth.
Key Health Benefits of Mussel Spaghetti
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Spaghetti Nutrition with Gram
Use Gram to log mussel spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel spaghetti?
Mussel Spaghetti contains 145 calories per one plate (350g).
How much protein is in mussel spaghetti?
Mussel Spaghetti provides 7.5g of protein per one plate (350g).
How many carbs are in mussel spaghetti?
Mussel Spaghetti has 20g of carbohydrates per one plate (350g).
Is mussel spaghetti good for tracking nutrition?
Yes. Mussel Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel spaghetti in a meal plan?
Use Mussel Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel spaghetti and thousands of other foods with the Gram app.