Mussel Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Spring contains 255 calories, 9g protein, 28g carbs, and 12g fat per one roll (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 50.0mg | 4% |
Is Mussel Spring Good for You?
Mussel Spring provides 255 calories per one roll (55g) with 9g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1111% dv).
Crispy fried spring rolls filled with mussels, shredded vegetables and herbs
Key Health Benefits of Mussel Spring
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Spring Nutrition with Gram
Use Gram to log mussel spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel spring?
Mussel Spring contains 255 calories per one roll (55g).
How much protein is in mussel spring?
Mussel Spring provides 9g of protein per one roll (55g).
How many carbs are in mussel spring?
Mussel Spring has 28g of carbohydrates per one roll (55g).
Is mussel spring good for tracking nutrition?
Yes. Mussel Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel spring in a meal plan?
Use Mussel Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel spring and thousands of other foods with the Gram app.