Mussel Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Tempura contains 280 calories, 10g protein, 32g carbs, and 14g fat per one bun (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Mussel Tempura Good for You?
Mussel Tempura provides 280 calories per one bun (130g) with 10g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (21% dv).
Steamed fluffy bao bun stuffed with crispy tempura-battered mussels and tangy mayo
Key Health Benefits of Mussel Tempura
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Tempura Nutrition with Gram
Use Gram to log mussel tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel tempura?
Mussel Tempura contains 280 calories per one bun (130g).
How much protein is in mussel tempura?
Mussel Tempura provides 10g of protein per one bun (130g).
How many carbs are in mussel tempura?
Mussel Tempura has 32g of carbohydrates per one bun (130g).
Is mussel tempura good for tracking nutrition?
Yes. Mussel Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel tempura in a meal plan?
Use Mussel Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mussel tempura and thousands of other foods with the Gram app.