Mussel Thermidor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Thermidor contains 260 calories, 12g protein, 10g carbs, and 19g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 220.0mg | 18% |
Is Mussel Thermidor Good for You?
Mussel Thermidor provides 260 calories per one serving (200g) with 12g protein, 10g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (32% dv), sodium (24% dv).
Classic French dish of mussels broiled with rich butter-cream sauce, egg yolk, cheese and breadcrumbs
Key Health Benefits of Mussel Thermidor
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Thermidor Nutrition with Gram
Use Gram to log mussel thermidor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel thermidor?
Mussel Thermidor contains 260 calories per one serving (200g).
How much protein is in mussel thermidor?
Mussel Thermidor provides 12g of protein per one serving (200g).
How many carbs are in mussel thermidor?
Mussel Thermidor has 10g of carbohydrates per one serving (200g).
Is mussel thermidor good for tracking nutrition?
Yes. Mussel Thermidor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel thermidor in a meal plan?
Use Mussel Thermidor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel thermidor and thousands of other foods with the Gram app.