Mussel Tom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Tom contains 55 calories, 6g protein, 4g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Mussel Tom Good for You?
Mussel Tom provides 55 calories per one bowl (300g) with 6g protein, 4g carbohydrates, and 1.5g fat. It is a source of sodium (22% dv), iron (1000% dv), zinc (909% dv).
Thai hot and sour broth with mussels, lemongrass, galangal, lime leaves, and fish sauce
Key Health Benefits of Mussel Tom
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Tom Nutrition with Gram
Use Gram to log mussel tom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel tom?
Mussel Tom contains 55 calories per one bowl (300g).
How much protein is in mussel tom?
Mussel Tom provides 6g of protein per one bowl (300g).
How many carbs are in mussel tom?
Mussel Tom has 4g of carbohydrates per one bowl (300g).
Is mussel tom good for tracking nutrition?
Yes. Mussel Tom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel tom in a meal plan?
Use Mussel Tom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel tom and thousands of other foods with the Gram app.