Mussel Vinaigrette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Vinaigrette contains 140 calories, 10g protein, 2.5g carbs, and 9.5g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 9.5g | 12% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 60.0mg | 5% |
Is Mussel Vinaigrette Good for You?
Mussel Vinaigrette provides 140 calories per one plate (150g) with 10g protein, 2.5g carbohydrates, and 9.5g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (1364% dv).
Steamed mussels dressed in a sharp oil-and-vinegar sauce with mustard and fresh herbs
Key Health Benefits of Mussel Vinaigrette
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Vinaigrette Nutrition with Gram
Use Gram to log mussel vinaigrette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel vinaigrette?
Mussel Vinaigrette contains 140 calories per one plate (150g).
How much protein is in mussel vinaigrette?
Mussel Vinaigrette provides 10g of protein per one plate (150g).
How many carbs are in mussel vinaigrette?
Mussel Vinaigrette has 2.5g of carbohydrates per one plate (150g).
Is mussel vinaigrette good for tracking nutrition?
Yes. Mussel Vinaigrette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel vinaigrette in a meal plan?
Use Mussel Vinaigrette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel vinaigrette and thousands of other foods with the Gram app.