Mussel Vindaloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Vindaloo contains 125 calories, 8.5g protein, 5.5g carbs, and 7g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 100.0mg | 8% |
Is Mussel Vindaloo Good for You?
Mussel Vindaloo provides 125 calories per one bowl (250g) with 8.5g protein, 5.5g carbohydrates, and 7g fat. It is a source of sodium (15% dv), iron (1444% dv), zinc (1182% dv).
Indo-Portuguese spicy-tangy curry with mussels, vinegar, red chilies, garlic, and warm spices
Key Health Benefits of Mussel Vindaloo
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Vindaloo Nutrition with Gram
Use Gram to log mussel vindaloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel vindaloo?
Mussel Vindaloo contains 125 calories per one bowl (250g).
How much protein is in mussel vindaloo?
Mussel Vindaloo provides 8.5g of protein per one bowl (250g).
How many carbs are in mussel vindaloo?
Mussel Vindaloo has 5.5g of carbohydrates per one bowl (250g).
Is mussel vindaloo good for tracking nutrition?
Yes. Mussel Vindaloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel vindaloo in a meal plan?
Use Mussel Vindaloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel vindaloo and thousands of other foods with the Gram app.