Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of mussels contains 241 calories, 33.3g protein, 10.4g carbs, and 6.3g fat. Mussels is a good source of cholesterol, sodium, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 33.3g | 67% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 78.4mg | 26% |
| Sodium | 516.6mg | 22% |
| Potassium | 375.2mg | 8% |
| Calcium | 46.2mg | 4% |
| Iron | 9.4mg | 52% |
| Magnesium | 51.8mg | 12% |
| Zinc | 3.7mg | 34% |
| Vitamin C | 19.0mg | 21% |
| Vitamin A | 127.4mcg | 14% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 33.6mcg | 1400% |
| Folate | 106.4mcg | 27% |
| Phosphorus | 399.0mg | 32% |
Are Mussels Good for You?
Mussels provides 241 calories per serving (140g) with 33.3g of protein, 10.4g of carbohydrates, and 6.3g of fat. They are a source of cholesterol (26% dv), sodium (22% dv), iron (52% dv).
Key Health Benefits of Mussels
- Good source of cholesterol (26% dv)
- Good source of sodium (22% dv)
- Good source of iron (52% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (34% dv)
- Provides 33.3g of protein per serving
Frequently Asked Questions
How many calories are in mussels?
One serving (140g) of mussels contains 241 calories.
How much protein are in mussels?
One serving (140g) of mussels provides 33.3g of protein.
Are mussels gluten-free?
Yes, mussels are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mussels and thousands of other foods with the Gram app.