Mussels And Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussels And Fries contains 962 calories, 53.3g protein, 88.4g carbs, and 44.2g fat per one plate (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 962 kcal | 48% |
| Protein | 53.3g | 107% |
| Carbohydrates | 88.4g | 32% |
| Total Fat | 44.2g | 57% |
| Fiber | 11.1g | 40% |
| Sugar | 5.8g | -- |
| Saturated Fat | 9.1g | 45% |
| Cholesterol | 208.0mg | 69% |
| Sodium | 1885.0mg | 82% |
| Potassium | 1365.0mg | 29% |
| Calcium | 98.8mg | 8% |
| Iron | 18.2mg | 101% |
| Magnesium | 120.2mg | 29% |
| Zinc | 7.8mg | 71% |
| Vitamin C | 29.2mg | 32% |
| Vitamin A | 156.0mcg | 17% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 55.2mcg | 2300% |
| Folate | 136.5mcg | 34% |
| Vitamin E | 5.5mg | 37% |
| Vitamin K | 13.7mcg | 11% |
| Phosphorus | 617.5mg | 49% |
Is Mussels And Fries Good for You?
Mussels And Fries provides 962 calories per one plate (650g) with 53.3g protein, 88.4g carbohydrates, and 44.2g fat. It is a source of saturated fat (45% dv), cholesterol (69% dv), sodium (82% dv).
meal
Key Health Benefits of Mussels And Fries
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (69% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (101% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 53.3g protein per serving to support satiety and muscle maintenance.
How to Track Mussels And Fries Nutrition with Gram
Use Gram to log mussels and fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussels and fries?
Mussels And Fries contains 962 calories per one plate (650g).
How much protein is in mussels and fries?
Mussels And Fries provides 53.3g of protein per one plate (650g).
How many carbs are in mussels and fries?
Mussels And Fries has 88.4g of carbohydrates per one plate (650g).
Is mussels and fries good for tracking nutrition?
Yes. Mussels And Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussels and fries in a meal plan?
Use Mussels And Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussels and fries and thousands of other foods with the Gram app.