Mussels Black Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussels Black Beans contains 185 calories, 21.9g protein, 5.78g carbs, and 7.99g fat per one cup (170g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 21.9g | 44% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.85g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 47.6mg | 16% |
| Sodium | 870.4mg | 38% |
| Potassium | 455.6mg | 10% |
| Calcium | 47.6mg | 4% |
| Iron | 7.1mg | 40% |
| Magnesium | 54.4mg | 13% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 10.2mg | 11% |
| Vitamin A | 81.6mcg | 9% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 20.4mcg | 850% |
| Folate | 71.4mcg | 18% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 314.5mg | 25% |
Is Mussels Black Beans Good for You?
Mussels Black Beans provides 185 calories per one cup (170g) with 21.9g protein, 5.78g carbohydrates, and 7.99g fat. It is a source of cholesterol (16% dv), sodium (38% dv), potassium (10% dv).
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Key Health Benefits of Mussels Black Beans
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.9g protein per serving to support satiety and muscle maintenance.
How to Track Mussels Black Beans Nutrition with Gram
Use Gram to log mussels black beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussels black beans?
Mussels Black Beans contains 185 calories per one cup (170g).
How much protein is in mussels black beans?
Mussels Black Beans provides 21.9g of protein per one cup (170g).
How many carbs are in mussels black beans?
Mussels Black Beans has 5.78g of carbohydrates per one cup (170g).
Is mussels black beans good for tracking nutrition?
Yes. Mussels Black Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussels black beans in a meal plan?
Use Mussels Black Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussels black beans and thousands of other foods with the Gram app.