Mussels Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussels Coconut Milk contains 263 calories, 21.2g protein, 8.28g carbs, and 16g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 21.2g | 42% |
| Carbohydrates | 8.3g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.90g | 3% |
| Sugar | 2.9g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 68.4mg | 23% |
| Sodium | 608.4mg | 26% |
| Potassium | 482.4mg | 10% |
| Calcium | 63.0mg | 5% |
| Iron | 7.6mg | 42% |
| Magnesium | 75.6mg | 18% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 86.4mcg | 10% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 21.6mcg | 900% |
| Folate | 75.6mcg | 19% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 297.0mg | 24% |
Is Mussels Coconut Milk Good for You?
Mussels Coconut Milk provides 263 calories per one cup (180g) with 21.2g protein, 8.28g carbohydrates, and 16g fat. It is a source of saturated fat (58% dv), cholesterol (23% dv), sodium (26% dv).
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Key Health Benefits of Mussels Coconut Milk
- Saturated Fat (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.2g protein per serving to support satiety and muscle maintenance.
How to Track Mussels Coconut Milk Nutrition with Gram
Use Gram to log mussels coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussels coconut milk?
Mussels Coconut Milk contains 263 calories per one cup (180g).
How much protein is in mussels coconut milk?
Mussels Coconut Milk provides 21.2g of protein per one cup (180g).
How many carbs are in mussels coconut milk?
Mussels Coconut Milk has 8.28g of carbohydrates per one cup (180g).
Is mussels coconut milk good for tracking nutrition?
Yes. Mussels Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussels coconut milk in a meal plan?
Use Mussels Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussels coconut milk and thousands of other foods with the Gram app.