Mussels In Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussels In Cream contains 330 calories, 32.8g protein, 10.5g carbs, and 16.8g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 32.8g | 66% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 16.8g | 22% |
| Fiber | 0.25g | 1% |
| Sugar | 4.2g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 1025.0mg | 45% |
| Potassium | 670.0mg | 14% |
| Calcium | 80.0mg | 6% |
| Iron | 10.5mg | 58% |
| Magnesium | 105.0mg | 25% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 120.0mcg | 13% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 30.0mcg | 1250% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 492.5mg | 39% |
Is Mussels In Cream Good for You?
Mussels In Cream provides 330 calories per one plate (250g) with 32.8g protein, 10.5g carbohydrates, and 16.8g fat. It is a source of saturated fat (49% dv), cholesterol (40% dv), sodium (45% dv).
meal
Key Health Benefits of Mussels In Cream
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.8g protein per serving to support satiety and muscle maintenance.
How to Track Mussels In Cream Nutrition with Gram
Use Gram to log mussels in cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussels in cream?
Mussels In Cream contains 330 calories per one plate (250g).
How much protein is in mussels in cream?
Mussels In Cream provides 32.8g of protein per one plate (250g).
How many carbs are in mussels in cream?
Mussels In Cream has 10.5g of carbohydrates per one plate (250g).
Is mussels in cream good for tracking nutrition?
Yes. Mussels In Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussels in cream in a meal plan?
Use Mussels In Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussels in cream and thousands of other foods with the Gram app.