Mussels In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussels In contains 145 calories, 18g protein, 4g carbs, and 5.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.5g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 90.0mg | 7% |
Is Mussels In Good for You?
Mussels In provides 145 calories per one cup (150g) with 18g protein, 4g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (22% dv), iron (1556% dv).
Shellfish marinated or pickled in vinegar, often served as a tapa or appetizer
Key Health Benefits of Mussels In
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Mussels In Nutrition with Gram
Use Gram to log mussels in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussels in?
Mussels In contains 145 calories per one cup (150g).
How much protein is in mussels in?
Mussels In provides 18g of protein per one cup (150g).
How many carbs are in mussels in?
Mussels In has 4g of carbohydrates per one cup (150g).
Is mussels in good for tracking nutrition?
Yes. Mussels In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussels in in a meal plan?
Use Mussels In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussels in and thousands of other foods with the Gram app.