Mussels In Vinaigrette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussels In Vinaigrette contains 173 calories, 21.1g protein, 7.52g carbs, and 6.08g fat per one plate (160g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 21.1g | 42% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.1g | 8% |
| Fiber | 1.1g | 4% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 44.8mg | 15% |
| Sodium | 576.0mg | 25% |
| Potassium | 428.8mg | 9% |
| Calcium | 41.6mg | 3% |
| Iron | 6.2mg | 35% |
| Magnesium | 54.4mg | 13% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 76.8mcg | 9% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 19.2mcg | 800% |
| Folate | 67.2mcg | 17% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 315.2mg | 25% |
Is Mussels In Vinaigrette Good for You?
Mussels In Vinaigrette provides 173 calories per one plate (160g) with 21.1g protein, 7.52g carbohydrates, and 6.08g fat. It is a source of cholesterol (15% dv), sodium (25% dv), iron (35% dv).
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Key Health Benefits of Mussels In Vinaigrette
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.1g protein per serving to support satiety and muscle maintenance.
How to Track Mussels In Vinaigrette Nutrition with Gram
Use Gram to log mussels in vinaigrette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussels in vinaigrette?
Mussels In Vinaigrette contains 173 calories per one plate (160g).
How much protein is in mussels in vinaigrette?
Mussels In Vinaigrette provides 21.1g of protein per one plate (160g).
How many carbs are in mussels in vinaigrette?
Mussels In Vinaigrette has 7.52g of carbohydrates per one plate (160g).
Is mussels in vinaigrette good for tracking nutrition?
Yes. Mussels In Vinaigrette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussels in vinaigrette in a meal plan?
Use Mussels In Vinaigrette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussels in vinaigrette and thousands of other foods with the Gram app.