Mussels Marinara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussels Marinara contains 105 calories, 11g protein, 6.5g carbs, and 3.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 55.0mg | 4% |
Is Mussels Marinara Good for You?
Mussels Marinara provides 105 calories per one bowl (250g) with 11g protein, 6.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (11% dv), sodium (18% dv), iron (1444% dv).
Mussels cooked in a marinara sauce made with tomatoes, garlic, olive oil, and Italian herbs. A popular Italian-American seafood dish.
Key Health Benefits of Mussels Marinara
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mussels Marinara Nutrition with Gram
Use Gram to log mussels marinara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussels marinara?
Mussels Marinara contains 105 calories per one bowl (250g).
How much protein is in mussels marinara?
Mussels Marinara provides 11g of protein per one bowl (250g).
How many carbs are in mussels marinara?
Mussels Marinara has 6.5g of carbohydrates per one bowl (250g).
Is mussels marinara good for tracking nutrition?
Yes. Mussels Marinara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussels marinara in a meal plan?
Use Mussels Marinara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussels marinara and thousands of other foods with the Gram app.