Mussels Marinara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussels Marinara contains 209 calories, 24.8g protein, 9.36g carbs, and 7.38g fat per one plate (180g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 24.8g | 50% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 7.4g | 9% |
| Fiber | 1.4g | 5% |
| Sugar | 3.4g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 50.4mg | 17% |
| Sodium | 864.0mg | 38% |
| Potassium | 576.0mg | 12% |
| Calcium | 57.6mg | 4% |
| Iron | 6.8mg | 38% |
| Magnesium | 81.0mg | 19% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 86.4mcg | 10% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 21.6mcg | 900% |
| Folate | 75.6mcg | 19% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 354.6mg | 28% |
Is Mussels Marinara Good for You?
Mussels Marinara provides 209 calories per one plate (180g) with 24.8g protein, 9.36g carbohydrates, and 7.38g fat. It is a source of cholesterol (17% dv), sodium (38% dv), potassium (12% dv).
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Key Health Benefits of Mussels Marinara
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.8g protein per serving to support satiety and muscle maintenance.
How to Track Mussels Marinara Nutrition with Gram
Use Gram to log mussels marinara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussels marinara?
Mussels Marinara contains 209 calories per one plate (180g).
How much protein is in mussels marinara?
Mussels Marinara provides 24.8g of protein per one plate (180g).
How many carbs are in mussels marinara?
Mussels Marinara has 9.36g of carbohydrates per one plate (180g).
Is mussels marinara good for tracking nutrition?
Yes. Mussels Marinara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussels marinara in a meal plan?
Use Mussels Marinara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussels marinara and thousands of other foods with the Gram app.