Mussels Mariniere Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussels Mariniere contains 480 calories, 66g protein, 19.5g carbs, and 14g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 66.0g | 132% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 1800.0mg | 78% |
| Potassium | 1340.0mg | 29% |
| Calcium | 130.0mg | 10% |
| Iron | 19.8mg | 110% |
| Magnesium | 170.0mg | 40% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 40.0mg | 44% |
| Vitamin A | 240.0mcg | 27% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 60.0mcg | 2500% |
| Folate | 210.0mcg | 52% |
| Vitamin E | 2.8mg | 18% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 985.0mg | 79% |
Is Mussels Mariniere Good for You?
Mussels Mariniere provides 480 calories per one plate (500g) with 66g protein, 19.5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (47% dv), sodium (78% dv).
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Key Health Benefits of Mussels Mariniere
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 66g protein per serving to support satiety and muscle maintenance.
How to Track Mussels Mariniere Nutrition with Gram
Use Gram to log mussels mariniere and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussels mariniere?
Mussels Mariniere contains 480 calories per one plate (500g).
How much protein is in mussels mariniere?
Mussels Mariniere provides 66g of protein per one plate (500g).
How many carbs are in mussels mariniere?
Mussels Mariniere has 19.5g of carbohydrates per one plate (500g).
Is mussels mariniere good for tracking nutrition?
Yes. Mussels Mariniere can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussels mariniere in a meal plan?
Use Mussels Mariniere as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussels mariniere and thousands of other foods with the Gram app.