Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of mussels contains 225 calories, 13.0g protein, 2.7g carbs, and 18.0g fat. Mussels is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 18.0g | 23% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 500.0mg | 22% |
Are Mussels Good for You?
Mussels provides 225 calories per 100g with 13.0g of protein, 2.7g of carbohydrates, and 18.0g of fat. They are a source of saturated fat (10% dv), sodium (22% dv).
Key Health Benefits of Mussels
- Good source of saturated fat (10% dv)
- Good source of sodium (22% dv)
- Provides 13.0g of protein per serving
Frequently Asked Questions
How many calories are in mussels?
One 100g of mussels contains 225 calories.
How much protein are in mussels?
One 100g of mussels provides 13.0g of protein.
Are mussels gluten-free?
Yes, mussels are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mussels and thousands of other foods with the Gram app.