Mussels Posillipo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussels Posillipo contains 108 calories, 11.2g protein, 6g carbs, and 4g fat per one bowl (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 11.2g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.70g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 440.0mg | 19% |
| Potassium | 9.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.7mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 12.5mcg | 10% |
| Phosphorus | 58.0mg | 5% |
Is Mussels Posillipo Good for You?
Mussels Posillipo provides 108 calories per one bowl (280g) with 11.2g protein, 6g carbohydrates, and 4g fat. It is a source of cholesterol (12% dv), sodium (19% dv), iron (1500% dv).
A Neapolitan-style mussel dish cooked in a spicy tomato, garlic, white wine, and olive oil sauce. Named after the Posillipo neighborhood in Naples, Italy.
Key Health Benefits of Mussels Posillipo
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Mussels Posillipo Nutrition with Gram
Use Gram to log mussels posillipo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussels posillipo?
Mussels Posillipo contains 108 calories per one bowl (280g).
How much protein is in mussels posillipo?
Mussels Posillipo provides 11.2g of protein per one bowl (280g).
How many carbs are in mussels posillipo?
Mussels Posillipo has 6g of carbohydrates per one bowl (280g).
Is mussels posillipo good for tracking nutrition?
Yes. Mussels Posillipo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussels posillipo in a meal plan?
Use Mussels Posillipo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussels posillipo and thousands of other foods with the Gram app.