Mussels Provençale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussels Provençale contains 130 calories, 13g protein, 6g carbs, and 6g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 39.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 55.0mg | 4% |
Is Mussels Provençale Good for You?
Mussels Provençale provides 130 calories per one bowl (250g) with 13g protein, 6g carbohydrates, and 6g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (1556% dv).
Mussels cooked in a Provençal-style sauce of tomatoes, garlic, olive oil, and herbs.
Key Health Benefits of Mussels Provençale
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mussels Provençale Nutrition with Gram
Use Gram to log mussels provençale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussels provençale?
Mussels Provençale contains 130 calories per one bowl (250g).
How much protein is in mussels provençale?
Mussels Provençale provides 13g of protein per one bowl (250g).
How many carbs are in mussels provençale?
Mussels Provençale has 6g of carbohydrates per one bowl (250g).
Is mussels provençale good for tracking nutrition?
Yes. Mussels Provençale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussels provençale in a meal plan?
Use Mussels Provençale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussels provençale and thousands of other foods with the Gram app.