Mussels White Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussels White Wine contains 430 calories, 59.5g protein, 15.5g carbs, and 12g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 59.5g | 119% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 1800.0mg | 78% |
| Potassium | 1340.0mg | 29% |
| Calcium | 130.0mg | 10% |
| Iron | 19.5mg | 108% |
| Magnesium | 170.0mg | 40% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 40.0mg | 44% |
| Vitamin A | 240.0mcg | 27% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 60.0mcg | 2500% |
| Folate | 210.0mcg | 52% |
| Vitamin E | 2.8mg | 18% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 985.0mg | 79% |
Is Mussels White Wine Good for You?
Mussels White Wine provides 430 calories per one plate (500g) with 59.5g protein, 15.5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (47% dv), sodium (78% dv).
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Key Health Benefits of Mussels White Wine
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 59.5g protein per serving to support satiety and muscle maintenance.
How to Track Mussels White Wine Nutrition with Gram
Use Gram to log mussels white wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussels white wine?
Mussels White Wine contains 430 calories per one plate (500g).
How much protein is in mussels white wine?
Mussels White Wine provides 59.5g of protein per one plate (500g).
How many carbs are in mussels white wine?
Mussels White Wine has 15.5g of carbohydrates per one plate (500g).
Is mussels white wine good for tracking nutrition?
Yes. Mussels White Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussels white wine in a meal plan?
Use Mussels White Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussels white wine and thousands of other foods with the Gram app.