Mussels With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussels With contains 165 calories, 15g protein, 4.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 410.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.7mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 80.0mg | 6% |
Is Mussels With Good for You?
Mussels With provides 165 calories per one bowl (250g) with 15g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (14% dv), sodium (18% dv).
Spanish-style mussels steamed with spicy chorizo sausage, garlic, and tomato broth
Key Health Benefits of Mussels With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Mussels With Nutrition with Gram
Use Gram to log mussels with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussels with?
Mussels With contains 165 calories per one bowl (250g).
How much protein is in mussels with?
Mussels With provides 15g of protein per one bowl (250g).
How many carbs are in mussels with?
Mussels With has 4.5g of carbohydrates per one bowl (250g).
Is mussels with good for tracking nutrition?
Yes. Mussels With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussels with in a meal plan?
Use Mussels With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussels with and thousands of other foods with the Gram app.