Mussels With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussels With contains 110 calories, 14g protein, 4.5g carbs, and 3g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 60.0mg | 5% |
Is Mussels With Good for You?
Mussels With provides 110 calories per one bowl (250g) with 14g protein, 4.5g carbohydrates, and 3g fat. It is a source of cholesterol (12% dv), sodium (15% dv), iron (1000% dv).
Fragrant Southeast Asian steamed mussels with lemongrass, ginger, and fish-sauce broth
Key Health Benefits of Mussels With
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mussels With Nutrition with Gram
Use Gram to log mussels with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussels with?
Mussels With contains 110 calories per one bowl (250g).
How much protein is in mussels with?
Mussels With provides 14g of protein per one bowl (250g).
How many carbs are in mussels with?
Mussels With has 4.5g of carbohydrates per one bowl (250g).
Is mussels with good for tracking nutrition?
Yes. Mussels With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussels with in a meal plan?
Use Mussels With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussels with and thousands of other foods with the Gram app.