Mustard And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard And contains 200 calories, 27g protein, 1.2g carbs, and 9.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Mustard And Good for You?
Mustard And provides 200 calories per one slice (150g) with 27g protein, 1.2g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (15% dv).
Lean pork loin roasted with a crust of Dijon mustard and fresh herbs such as rosemary and thyme
Key Health Benefits of Mustard And
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Mustard And Nutrition with Gram
Use Gram to log mustard and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard and?
Mustard And contains 200 calories per one slice (150g).
How much protein is in mustard and?
Mustard And provides 27g of protein per one slice (150g).
How many carbs are in mustard and?
Mustard And has 1.2g of carbohydrates per one slice (150g).
Is mustard and good for tracking nutrition?
Yes. Mustard And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard and in a meal plan?
Use Mustard And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard and and thousands of other foods with the Gram app.