Mustard And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard And contains 35 calories, 1.5g protein, 4g carbs, and 1g fat per one tray (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tray (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Mustard And Good for You?
Mustard And provides 35 calories per one tray (150g) with 1.5g protein, 4g carbohydrates, and 1g fat. It is a source of sodium (52% dv), iron (722% dv), zinc (273% dv).
Appetizer tray with assorted pickled vegetables and mustard
Key Health Benefits of Mustard And
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mustard And Nutrition with Gram
Use Gram to log mustard and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard and?
Mustard And contains 35 calories per one tray (150g).
How much protein is in mustard and?
Mustard And provides 1.5g of protein per one tray (150g).
How many carbs are in mustard and?
Mustard And has 4g of carbohydrates per one tray (150g).
Is mustard and good for tracking nutrition?
Yes. Mustard And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard and in a meal plan?
Use Mustard And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard and and thousands of other foods with the Gram app.