Mustard Batter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Batter contains 270 calories, 12g protein, 17g carbs, and 16g fat per one portion (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Mustard Batter Good for You?
Mustard Batter provides 270 calories per one portion (300g) with 12g protein, 17g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (23% dv).
British comfort dish of sausages baked in Yorkshire pudding batter with mustard
Key Health Benefits of Mustard Batter
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mustard Batter Nutrition with Gram
Use Gram to log mustard batter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard batter?
Mustard Batter contains 270 calories per one portion (300g).
How much protein is in mustard batter?
Mustard Batter provides 12g of protein per one portion (300g).
How many carbs are in mustard batter?
Mustard Batter has 17g of carbohydrates per one portion (300g).
Is mustard batter good for tracking nutrition?
Yes. Mustard Batter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard batter in a meal plan?
Use Mustard Batter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard batter and thousands of other foods with the Gram app.