Mustard Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Bbq contains 185 calories, 20g protein, 5g carbs, and 9g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mustard Bbq Good for You?
Mustard Bbq provides 185 calories per one piece (150g) with 20g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (20% dv).
Chicken pieces coated in tangy mustard-based barbecue sauce and grilled or baked
Key Health Benefits of Mustard Bbq
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Mustard Bbq Nutrition with Gram
Use Gram to log mustard bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard bbq?
Mustard Bbq contains 185 calories per one piece (150g).
How much protein is in mustard bbq?
Mustard Bbq provides 20g of protein per one piece (150g).
How many carbs are in mustard bbq?
Mustard Bbq has 5g of carbohydrates per one piece (150g).
Is mustard bbq good for tracking nutrition?
Yes. Mustard Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard bbq in a meal plan?
Use Mustard Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard bbq and thousands of other foods with the Gram app.