Mustard Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of mustard cabbage contains 42 calories, 1.6g protein, 8.4g carbs, and 0.1g fat. Mustard Cabbage is a good source of sodium, vitamin b6, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.6g | 3% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 0.15g | 0% |
| Fiber | 4.7g | 17% |
| Sugar | 2.1g | -- |
| Sodium | 1075.5mg | 47% |
| Potassium | 369.0mg | 8% |
| Calcium | 100.5mg | 8% |
| Iron | 1.1mg | 6% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.45mg | 4% |
| Vitamin A | 73.5mcg | 8% |
| Vitamin B6 | 0.45mg | 26% |
| Folate | 108.0mcg | 27% |
| Vitamin K | 174.0mcg | 145% |
| Phosphorus | 40.5mg | 3% |
Is Mustard Cabbage Good for You?
Mustard Cabbage provides 42 calories per side (150g) with 1.6g of protein, 8.4g of carbohydrates, and 0.1g of fat. It is a source of sodium (47% dv), vitamin b6 (26% dv), folate (27% dv).
Key Health Benefits of Mustard Cabbage
- Good source of sodium (47% dv)
- Good source of vitamin b6 (26% dv)
- Good source of folate (27% dv)
- Good source of vitamin k (145% dv)
- Contains 4.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in mustard cabbage?
One side (150g) of mustard cabbage contains 42 calories.
How much protein is in mustard cabbage?
One side (150g) of mustard cabbage provides 1.6g of protein.
Is mustard cabbage vegetarian?
Yes, mustard cabbage is suitable for vegetarian diets.
Is mustard cabbage vegan?
Yes, mustard cabbage is completely plant-based and vegan-friendly.
Is mustard cabbage gluten-free?
Yes, mustard cabbage is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mustard cabbage and thousands of other foods with the Gram app.