Mustard Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Cream contains 340 calories, 3g protein, 5g carbs, and 33g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 33.0g | 42% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Mustard Cream Good for You?
Mustard Cream provides 340 calories per 2 tbsps (30g) with 3g protein, 5g carbohydrates, and 33g fat. It is a source of saturated fat (100% dv), cholesterol (32% dv), sodium (24% dv).
Rich, creamy sauce made with Dijon mustard and heavy cream, often served with meats or vegetables
Key Health Benefits of Mustard Cream
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mustard Cream Nutrition with Gram
Use Gram to log mustard cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard cream?
Mustard Cream contains 340 calories per 2 tbsps (30g).
How much protein is in mustard cream?
Mustard Cream provides 3g of protein per 2 tbsps (30g).
How many carbs are in mustard cream?
Mustard Cream has 5g of carbohydrates per 2 tbsps (30g).
Is mustard cream good for tracking nutrition?
Yes. Mustard Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard cream in a meal plan?
Use Mustard Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard cream and thousands of other foods with the Gram app.