Mustard Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Crusted contains 250 calories, 25g protein, 8g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 25.0g | 50% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.3mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Mustard Crusted Good for You?
Mustard Crusted provides 250 calories per one slice (150g) with 25g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (18% dv).
Roasted pork loin with a mustard and breadcrumb crust
Key Health Benefits of Mustard Crusted
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Mustard Crusted Nutrition with Gram
Use Gram to log mustard crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard crusted?
Mustard Crusted contains 250 calories per one slice (150g).
How much protein is in mustard crusted?
Mustard Crusted provides 25g of protein per one slice (150g).
How many carbs are in mustard crusted?
Mustard Crusted has 8g of carbohydrates per one slice (150g).
Is mustard crusted good for tracking nutrition?
Yes. Mustard Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard crusted in a meal plan?
Use Mustard Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard crusted and thousands of other foods with the Gram app.