Mustard Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Crusted contains 280 calories, 19g protein, 3g carbs, and 20g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 400.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Mustard Crusted Good for You?
Mustard Crusted provides 280 calories per one serving (200g) with 19g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (17% dv).
Elegant roast lamb rack coated in sharp mustard and herbs, roasted until the crust is golden
Key Health Benefits of Mustard Crusted
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Mustard Crusted Nutrition with Gram
Use Gram to log mustard crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard crusted?
Mustard Crusted contains 280 calories per one serving (200g).
How much protein is in mustard crusted?
Mustard Crusted provides 19g of protein per one serving (200g).
How many carbs are in mustard crusted?
Mustard Crusted has 3g of carbohydrates per one serving (200g).
Is mustard crusted good for tracking nutrition?
Yes. Mustard Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard crusted in a meal plan?
Use Mustard Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard crusted and thousands of other foods with the Gram app.