Mustard Crusted Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Crusted Roast contains 245 calories, 26.5g protein, 3.1g carbs, and 15.2g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 26.5g | 53% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 15.2g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Mustard Crusted Roast Good for You?
Mustard Crusted Roast provides 245 calories per 3 slices (150g) with 26.5g protein, 3.1g carbohydrates, and 15.2g fat. It is a source of saturated fat (31% dv), cholesterol (24% dv), sodium (17% dv).
Beef roast coated with mustard and herbs, oven-roasted to medium doneness
Key Health Benefits of Mustard Crusted Roast
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Mustard Crusted Roast Nutrition with Gram
Use Gram to log mustard crusted roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard crusted roast?
Mustard Crusted Roast contains 245 calories per 3 slices (150g).
How much protein is in mustard crusted roast?
Mustard Crusted Roast provides 26.5g of protein per 3 slices (150g).
How many carbs are in mustard crusted roast?
Mustard Crusted Roast has 3.1g of carbohydrates per 3 slices (150g).
Is mustard crusted roast good for tracking nutrition?
Yes. Mustard Crusted Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard crusted roast in a meal plan?
Use Mustard Crusted Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mustard crusted roast and thousands of other foods with the Gram app.