Mustard Crusted Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Crusted Roast contains 265 calories, 25.5g protein, 1.2g carbs, and 18.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 25.5g | 51% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Mustard Crusted Roast Good for You?
Mustard Crusted Roast provides 265 calories per one serving (150g) with 25.5g protein, 1.2g carbohydrates, and 18.5g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), sodium (17% dv).
Roast lamb coated with a tangy mustard and herb crust, yielding a savory, aromatic main course.
Key Health Benefits of Mustard Crusted Roast
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Mustard Crusted Roast Nutrition with Gram
Use Gram to log mustard crusted roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard crusted roast?
Mustard Crusted Roast contains 265 calories per one serving (150g).
How much protein is in mustard crusted roast?
Mustard Crusted Roast provides 25.5g of protein per one serving (150g).
How many carbs are in mustard crusted roast?
Mustard Crusted Roast has 1.2g of carbohydrates per one serving (150g).
Is mustard crusted roast good for tracking nutrition?
Yes. Mustard Crusted Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard crusted roast in a meal plan?
Use Mustard Crusted Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard crusted roast and thousands of other foods with the Gram app.