Mustard Glazed Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Glazed Ham contains 155 calories, 19g protein, 4.5g carbs, and 6.5g fat per 2 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.5g | 8% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 1050.0mg | 46% |
| Calcium | 18.0mg | 1% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Mustard Glazed Ham Good for You?
Mustard Glazed Ham provides 155 calories per 2 slices (100g) with 19g protein, 4.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (19% dv), sodium (46% dv).
Cured ham roasted with a sweet-tangy mustard glaze, often served as a holiday centerpiece.
Key Health Benefits of Mustard Glazed Ham
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Mustard Glazed Ham Nutrition with Gram
Use Gram to log mustard glazed ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard glazed ham?
Mustard Glazed Ham contains 155 calories per 2 slices (100g).
How much protein is in mustard glazed ham?
Mustard Glazed Ham provides 19g of protein per 2 slices (100g).
How many carbs are in mustard glazed ham?
Mustard Glazed Ham has 4.5g of carbohydrates per 2 slices (100g).
Is mustard glazed ham good for tracking nutrition?
Yes. Mustard Glazed Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard glazed ham in a meal plan?
Use Mustard Glazed Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard glazed ham and thousands of other foods with the Gram app.