Mustard Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Gravy contains 120 calories, 3g protein, 5g carbs, and 10g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.30mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mustard Gravy Good for You?
Mustard Gravy provides 120 calories per one cup (60g) with 3g protein, 5g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (556% dv).
Savory gravy made from meat drippings, flour, and mustard, typically served with roast dinners
Key Health Benefits of Mustard Gravy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mustard Gravy Nutrition with Gram
Use Gram to log mustard gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard gravy?
Mustard Gravy contains 120 calories per one cup (60g).
How much protein is in mustard gravy?
Mustard Gravy provides 3g of protein per one cup (60g).
How many carbs are in mustard gravy?
Mustard Gravy has 5g of carbohydrates per one cup (60g).
Is mustard gravy good for tracking nutrition?
Yes. Mustard Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard gravy in a meal plan?
Use Mustard Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard gravy and thousands of other foods with the Gram app.