Mustard Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of mustard greens contains 39 calories, 3.9g protein, 6.8g carbs, and 0.8g fat. Mustard Greens is a good source of calcium, vitamin c, vitamin a.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 3.9g | 8% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 0.75g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 2.1g | -- |
| Sodium | 13.5mg | 1% |
| Potassium | 243.0mg | 5% |
| Calcium | 177.0mg | 14% |
| Iron | 1.3mg | 7% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 38.0mg | 42% |
| Vitamin A | 927.0mcg | 103% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 13.5mcg | 3% |
| Vitamin K | 889.5mcg | 741% |
| Phosphorus | 63.0mg | 5% |
Are Mustard Greens Good for You?
Mustard Greens provides 39 calories per side (150g) with 3.9g of protein, 6.8g of carbohydrates, and 0.8g of fat. They are a source of calcium (14% dv), vitamin c (42% dv), vitamin a (103% dv).
Key Health Benefits of Mustard Greens
- Good source of calcium (14% dv)
- Good source of vitamin c (42% dv)
- Good source of vitamin a (103% dv)
- Good source of vitamin k (741% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories are in mustard greens?
One side (150g) of mustard greens contains 39 calories.
How much protein are in mustard greens?
One side (150g) of mustard greens provides 3.9g of protein.
Are mustard greens vegetarian?
Yes, mustard greens are suitable for vegetarian diets.
Are mustard greens vegan?
Yes, mustard greens are completely plant-based and vegan-friendly.
Are mustard greens gluten-free?
Yes, mustard greens are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mustard greens and thousands of other foods with the Gram app.